5 Signs You May Be in a Co-Dependent Relationship
5 Signs You May Be in a Co-Dependent Relationship Co-dependency is a term that has been around for quite some time now, initially it was used to describe the person in relationship with an addicted person. However, therapists now use this term loosely to describe...
The Empty Nest Syndrome as a Rite of Passage
The Empty Nest Syndrome as a Rite of Passage The Empty Nest Syndrome is a common experience shared by parents, particularly mothers, whose young adult has moved out of the house as they start college, move, or get married. This transition can result in depression or...
Women and Self Esteem
Women and Self Esteem An individual’s self-esteem begins to form from day one, built one message at a time not only by our parents and family, but also from unspoken and blatant cultural imprints. From movies to magazines, women are inundated with countless messages...
Tools For A Healthy Relationship | Communication 101
Tools For A Healthy Relationship | Communication 101 When you argue with your partner, have you ever noticed how each person is either talking over the other, amplifying their voice, or strategically devising a lethal rebuttal? No one can quite trigger our defenses...
Menopause, Life Transition, & the Sacred Feminine
Menopause, Life Transition, & the Sacred Feminine When you are young, menopause seems far removed, a distant journey taken by grannies, complainers, people we will never become. Life fills with newness, passion, and challenge, a constant path of...
After An Affair Can Trust Be Rebuilt?
After An Affair; Can Trust Be Rebuilt? Yes. Affairs often blossom out of unmet needs and unconscious patterns that keep couples from going deeper in love. When a relationship feels stuck, rather than feeling or communicating pain, people will often seek the easy...